Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study

Mojtaba Heshmatipour; Azam Esfandiari; Maryam Kazemi Naeini; Mehdi Raei; Omolbanin Firoozpur; Neda Shariatinia; Kiavash Hushmandi

Volume 4, Issue 4 , December 2019, , Pages 134-138


  Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static ...  Read More